Jay Hill v2000m/2:00r...5 row
5,250m
Meters
25:43.9
Time
2:27.0
Pace
289
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,452m |
| Overall Time | 36:13.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 745 |
| Drag Factor | 104 |
October 20, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.9 | 5,250m | 2:27.0 | 110 | 678 | 29 | |
| 10:09.8 | 2,000m | 2:32.4 | 99 | 639 | 28 | |
| r: 2:00 | 64m | |||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 30 | |
| r: 4:00 | 34m | |||||
| 7:15.6 | 1,500m | 2:25.2 | 114 | 693 | 30 | |
| r: 1:30 | 50m | |||||
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 31 | |
| r: 3:00 | 54m | |||||
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 29 | |
| r202m |
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Workout Graph
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