Jay Hill v500m/2:00r...1 row
500m
Meters
2:09.9
Time
2:09.9
Pace
30
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 519m |
| Overall Time | 4:09.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 94 |
October 21, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 23 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 23 | |
| r: 2:00 | 19m | |||||
| r19m |
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Workout Graph
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