Jay Hill v200m/1:00r...3 row
900m
Meters
3:55.1
Time
2:10.6
Pace
53
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,045m |
| Overall Time | 8:25.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 113 |
| Drag Factor | 94 |
October 21, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.1 | 900m | 2:10.6 | 157 | 840 | 29 | |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 30 | |
| r: 1:00 | 67m | |||||
| 1:16.0 | 300m | 2:06.6 | 172 | 892 | 28 | |
| r: 1:30 | 58m | |||||
| 1:46.9 | 400m | 2:13.6 | 147 | 804 | 29 | |
| r: 2:00 | 20m | |||||
| r145m |
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Workout Graph
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