Jay Hill v20c/2:00r...5 row
5,252m
Meters
25:03.9
Time
2:23.1
Pace
300
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,407m |
| Overall Time | 35:03.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 115 |
October 22, 2024 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.9 | 5,252m | 2:23.1 | 119 | 710 | 28 | |
| 1:27.0 | 328m | 2:12.6 | 150 | 816 | 30 | |
| r: 2:00 | 47m | |||||
| 2:56.6 | 663m | 2:13.1 | 148 | 809 | 30 | |
| r: 2:00 | 25m | |||||
| 4:47.9 | 1,033m | 2:19.3 | 129 | 745 | 28 | |
| r: 2:00 | 25m | |||||
| 6:47.5 | 1,412m | 2:24.2 | 116 | 700 | 27 | |
| r: 2:00 | 25m | |||||
| 9:04.9 | 1,817m | 2:29.9 | 104 | 657 | 27 | |
| r: 2:00 | 33m | |||||
| r155m |
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Workout Graph
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