Jay Hill v1:00/1:00r...4 row
923m
Meters
4:00.0
Time
2:10.0
Pace
55
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,065m |
| Overall Time | 8:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 111 |
October 23, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 27 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | |
| r: 1:00 | 21m | |||||
| r142m |
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Workout Graph
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