Jay Hill 3x400m/1:00r row
1,200m
Meters
5:18.1
Time
2:12.5
Pace
71
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,306m |
| Overall Time | 8:18.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 111 |
October 24, 2024 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.1 | 1,200m | 2:12.5 | 150 | 817 | 24 | |
| 1:44.1 | 400m | 2:10.1 | 159 | 846 | 25 | |
| 1:49.4 | 400m | 2:16.7 | 137 | 771 | 24 | |
| 1:44.5 | 400m | 2:10.6 | 157 | 840 | 23 | |
| r106m |
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Workout Graph
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