Jay Hill v1:00/1:00r...4 row
1,595m
Meters
7:00.0
Time
2:11.6
Pace
95
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,724m |
| Overall Time | 14:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 174 |
| Drag Factor | 126 |
October 28, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,595m | 2:11.6 | 153 | 827 | 25 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | |
| r: 1:00 | 29m | |||||
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 24 | |
| r: 1:30 | 43m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 42m | |||||
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 24 | |
| r: 2:30 | 15m | |||||
| r129m |
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Workout Graph
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