Jay Hill v1:00/2:00r...1 row
227m
Meters
1:00.0
Time
2:12.1
Pace
13
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 247m |
| Overall Time | 3:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 25 |
| Drag Factor | 127 |
October 29, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | |
| r: 2:00 | 20m | |||||
| r20m |
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Workout Graph
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