Jay Hill v1:00/2:00r...2 row
691m
Meters
3:14.6
Time
2:20.8
Pace
39
Calories
151
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 726m |
| Overall Time | 7:14.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 127 |
October 29, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:14.6 | 691m | 2:20.8 | 125 | 731 | 24 | 151 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 142 | |
| r: 2:00 | 35m | ||||||
| 2:14.6 | 462m | 2:25.6 | 113 | 689 | 23 | 161 | |
| r: 2:00 | 0m | ||||||
| r35m |
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Workout Graph
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