Jay Hill 19:00 row
3,521m
Meters
19:00.3
Time
2:41.9
Pace
184
Calories
150
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 97 |
October 29, 2024 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.3 | 3,521m | 2:41.9 | 82 | 583 | 24 | 150 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 23 | 140 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 24 | 150 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 25 | 153 |
| 19:00.2 | 759m | 2:38.2 | 88 | 604 | 24 | 158 |
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