Jay Hill v2000m/2:00r...3 row
3,016m
Meters
14:20.1
Time
2:22.5
Pace
171
Calories
170
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,066m |
| Overall Time | 21:50.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 96 |
October 30, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.1 | 3,016m | 2:22.5 | 121 | 715 | 23 | 170 | |
| 9:29.9 | 2,000m | 2:22.4 | 121 | 716 | 24 | 173 | |
| r: 2:00 | 21m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 24 | 169 | |
| r: 4:00 | 29m | ||||||
| 2:31.0 | 517m | 2:26.0 | 112 | 686 | 22 | 169 | |
| r: 1:30 | 0m | ||||||
| r50m |
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Workout Graph
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