Jay Hill v1:00/1:00r...10 row
2,216
Meters
10:00.0
Time
2:15.3
Pace
128
Calories
151
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,521 |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 107 |
October 31, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 23 | 151 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | 136 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 137 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | 138 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 149 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 19 | 151 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 157 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 160 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 159 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 162 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 163 | |
| r: 1:00 | 32 | ||||||
| r305 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.