Jay Hill 1000m row
1,000
Meters
4:30.6
Time
2:15.3
Pace
59
Calories
162
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 109 |
November 04, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 22 | 162 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 23 | 141 |
| 0:52.3 | 400 | 2:10.7 | 157 | 838 | 23 | 160 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 22 | 167 |
| 0:52.9 | 800 | 2:12.2 | 151 | 820 | 23 | 171 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 817 | 21 | 173 |
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Workout Graph
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