Jay Hill 6x200m/0:45r row
1,200m
Meters
5:30.3
Time
2:17.6
Pace
67
Calories
156
Heart Rate
| Rest Distance | 399m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,599m |
| Overall Time | 10:00.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 107 |
November 09, 2024 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.3 | 1,200m | 2:17.6 | 134 | 762 | 19 | 156 |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 20 | 145 |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 17 | 155 |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 19 | 153 |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 19 | 161 |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 20 | 160 |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 20 | 167 |
| r399m |
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Workout Graph
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