Jay Hill 531m row
531m
Meters
3:10.4
Time
2:59.2
Pace
31
Calories
149
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 16 |
| Stroke Count | 40 |
| Drag Factor | 109 |
November 09, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.4 | 531m | 2:59.2 | 61 | 509 | 16 | 149 |
| 0:39.7 | 150m | 2:12.3 | 151 | 819 | 20 | 132 |
| 0:38.0 | 300m | 2:06.6 | 172 | 892 | 17 | 149 |
| 0:39.0 | 450m | 2:10.0 | 159 | 848 | 17 | 156 |
| 0:22.8 | 531m | 2:20.7 | 126 | 732 | 13 | 159 |
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Workout Graph
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