Jay Hill 5x100m/0:30r row
500m
Meters
2:04.7
Time
2:04.7
Pace
30
Calories
145
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 854m |
| Overall Time | 4:34.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 112 |
November 10, 2024 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 23 | 145 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 25 | 128 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 22 | 145 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 21 | 148 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 24 | 152 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 24 | 156 |
| r354m |
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Workout Graph
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