Jay Hill 10x100m/0:30r row
1,000m
Meters
4:06.3
Time
2:03.1
Pace
60
Calories
159
Heart Rate
| Rest Distance | 644m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,644m |
| Overall Time | 9:06.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 111 |
November 10, 2024 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 21 | 159 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 21 | 133 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 20 | 152 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 22 | 157 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 22 | 158 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 22 | 161 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 22 | 163 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 23 | 166 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 22 | 165 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 22 | 167 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 23 | 171 |
| r644m |
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Workout Graph
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