Jay Hill v5:00/1:00r...4 row
2,299m
Meters
10:21.9
Time
2:15.2
Pace
125
Calories
162
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,330m |
| Overall Time | 13:21.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 188 |
| Drag Factor | 105 |
November 14, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:21.9 | 2,299m | 2:15.2 | 141 | 786 | 22 | 162 | |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 161 | |
| r: 1:00 | 11m | ||||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | 160 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 17 | 166 | |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 0 | 166 | |
| r31m |
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