Jay Hill 488m row
488m
Meters
2:10.3
Time
2:13.5
Pace
31
Calories
156
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 40 |
| Drag Factor | 114 |
November 14, 2024 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.3 | 488m | 2:13.5 | 147 | 806 | 19 | 156 |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 22 | 146 |
| 0:48.4 | 400m | 2:01.0 | 198 | 979 | 20 | 160 |
| 0:23.1 | 488m | 2:11.2 | 155 | 832 | 16 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.