Jay Hill 5x350m/0:30r row
1,750m
Meters
8:19.7
Time
2:22.7
Pace
97
Calories
149
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,849m |
| Overall Time | 10:49.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 141 |
| Drag Factor | 120 |
November 15, 2024 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.7 | 1,750m | 2:22.7 | 120 | 713 | 17 | 149 |
| 1:43.8 | 350m | 2:28.2 | 107 | 669 | 17 | 138 |
| 1:40.3 | 350m | 2:23.2 | 119 | 709 | 17 | 146 |
| 1:35.2 | 350m | 2:16.0 | 139 | 778 | 16 | 152 |
| 1:40.8 | 350m | 2:24.0 | 117 | 703 | 18 | 153 |
| 1:39.5 | 350m | 2:22.1 | 122 | 719 | 17 | 157 |
| r99m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.