Jay Hill v50c/2:00r...5 row
2,662m
Meters
13:05.3
Time
2:27.5
Pace
150
Calories
155
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,781m |
| Overall Time | 23:05.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 100 |
November 16, 2024 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.3 | 2,662m | 2:27.5 | 109 | 675 | 21 | 155 | |
| 4:38.8 | 911m | 2:33.0 | 98 | 636 | 19 | 156 | |
| r: 2:00 | 18m | ||||||
| 3:40.3 | 727m | 2:31.5 | 101 | 646 | 20 | 159 | |
| r: 2:00 | 23m | ||||||
| 2:32.7 | 528m | 2:24.6 | 116 | 698 | 22 | 162 | |
| r: 2:00 | 14m | ||||||
| 1:29.5 | 332m | 2:14.7 | 143 | 791 | 22 | 161 | |
| r: 2:00 | 28m | ||||||
| 0:43.9 | 165m | 2:13.0 | 149 | 811 | 22 | 140 | |
| r: 2:00 | 36m | ||||||
| r119m |
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Workout Graph
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