Jay Hill 517m row
517m
Meters
2:27.5
Time
2:22.6
Pace
31
Calories
154
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 100 |
November 17, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.5 | 517m | 2:22.6 | 121 | 714 | 19 | 154 |
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 22 | 143 |
| 0:51.6 | 400m | 2:09.0 | 163 | 861 | 19 | 156 |
| 0:31.3 | 517m | 2:13.7 | 146 | 803 | 17 | 163 |
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Workout Graph
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