Jay Hill v2:30/0:30r...1 row
567m
Meters
2:30.0
Time
2:12.2
Pace
34
Calories
156
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 582m |
| Overall Time | 3:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 99 |
November 18, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 22 | 156 | |
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 22 | 156 | |
| r: 0:30 | 15m | ||||||
| r15m |
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Workout Graph
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