Jay Hill 2x500m/2:00r row
1,000m
Meters
4:32.7
Time
2:16.3
Pace
58
Calories
164
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,033m |
| Overall Time | 8:32.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 99 |
November 18, 2024 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 22 | 164 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 22 | 163 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 23 | 166 |
| r33m |
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Workout Graph
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