Jay Hill v1:00/2:00r...3 row
1,359m
Meters
6:00.0
Time
2:12.4
Pace
80
Calories
151
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,405m |
| Overall Time | 12:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 100 |
November 19, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 21 | 151 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 136 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 151 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | 168 | |
| r: 2:00 | 9m | ||||||
| r46m |
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Workout Graph
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