Jay Hill v1:00/2:00r...9 row
5,273m
Meters
25:00.0
Time
2:22.2
Pace
295
Calories
161
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,451m |
| Overall Time | 43:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 100 |
November 19, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,273m | 2:22.2 | 122 | 718 | 21 | 161 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | 132 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 21 | 155 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 23 | 166 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 22 | 168 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 168 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 22 | 167 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 21 | 171 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | 169 | |
| r: 2:00 | 24m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 161 | |
| r: 2:00 | 16m | ||||||
| r178m |
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Workout Graph
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