Jay Hill 4x500m/1:15r row
2,000m
Meters
9:51.2
Time
2:27.8
Pace
109
Calories
149
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 14:51.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 102 |
November 20, 2024 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.2 | 2,000m | 2:27.8 | 108 | 673 | 20 | 149 |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 20 | 144 |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 21 | 143 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 19 | 156 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 21 | 153 |
| r86m |
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Workout Graph
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