Jay Hill v1:00/1:00r...3 row
1,310m
Meters
6:00.0
Time
2:17.4
Pace
75
Calories
154
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,370m |
| Overall Time | 9:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 101 |
November 21, 2024 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 21 | 154 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 142 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 156 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 21 | 164 | |
| r: 1:00 | 10m | ||||||
| r60m |
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Workout Graph
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