Jay Hill v1:00/1:00r...4 row
2,002m
Meters
10:00.0
Time
2:29.8
Pace
108
Calories
149
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 14:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 139 |
November 21, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,002m | 2:29.8 | 104 | 657 | 20 | 149 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | 134 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 20 | 149 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 21 | 157 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 21 | 157 | |
| r: 1:00 | 16m | ||||||
| r68m |
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Workout Graph
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