Jay Hill v3:00/2:00r...4 row
2,292m
Meters
10:38.1
Time
2:19.2
Pace
133
Calories
161
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,359m |
| Overall Time | 18:38.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 141 |
November 25, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:38.1 | 2,292m | 2:19.2 | 130 | 746 | 21 | 161 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 21 | 160 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 22 | 165 | |
| r: 2:00 | 31m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 21 | 166 | |
| r: 2:00 | 12m | ||||||
| 1:38.1 | 303m | 2:41.8 | 83 | 583 | 20 | 155 | |
| r: 2:00 | 0m | ||||||
| r67m |
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Workout Graph
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