Jay Hill v3:00/2:00r...1 row
644m
Meters
3:00.0
Time
2:19.7
Pace
36
Calories
154
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 660m |
| Overall Time | 5:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 141 |
November 25, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 20 | 154 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 20 | 154 | |
| r: 2:00 | 16m | ||||||
| r16m |
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Workout Graph
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