Jay Hill v1:40/0:20r...10 row
3,330
Meters
16:40.0
Time
2:30.1
Pace
176
Calories
152
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,533 |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 118 |
December 06, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,330 | 2:30.1 | 103 | 633 | 22 | 152 | |
| 1:40.0 | 306 | 2:43.3 | 80 | 540 | 22 | 130 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 327 | 2:32.9 | 98 | 612 | 22 | 141 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 338 | 2:27.9 | 108 | 648 | 23 | 149 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 333 | 2:30.1 | 103 | 648 | 22 | 151 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 329 | 2:31.9 | 100 | 612 | 22 | 153 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 22 | 158 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 328 | 2:32.4 | 99 | 612 | 22 | 158 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 339 | 2:27.4 | 109 | 648 | 22 | 157 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 338 | 2:27.9 | 108 | 648 | 22 | 161 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 23 | 163 | |
| r: 0:20 | 17 | ||||||
| r203 |
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Workout Graph
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