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Jay Hill v0:45/0:45r...20 row

3,373

Meters

15:00.0

Time

2:13.4

Pace

195

Calories

144

Heart Rate

Rest Distance459
Rest Time15:00.0
Overall Distance3,832
Overall Time30:00.0
Average Watts147
Calories Per Hour780
Stroke Rate23
Stroke Count343
Drag Factor137

December 15, 2024 22:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,373 2:13.4 147 780 23 144
0:45.0 164 2:17.1 136 720 21 127
r: 0:45 28
0:45.0 156 2:24.2 117 720 23 133
r: 0:45 26
0:45.0 162 2:18.8 131 720 24 134
r: 0:45 25
0:45.0 162 2:18.8 131 720 24 135
r: 0:45 26
0:45.0 161 2:19.7 128 720 23 138
r: 0:45 21
0:45.0 169 2:13.1 148 800 24 142
r: 0:45 31
0:45.0 161 2:19.7 128 720 23 140
r: 0:45 23
0:45.0 172 2:10.8 156 800 23 141
r: 0:45 16
0:45.0 170 2:12.3 151 800 21 145
r: 0:45 25
0:45.0 167 2:14.7 143 720 23 144
r: 0:45 19
0:45.0 176 2:07.8 168 800 24 149
r: 0:45 17
0:45.0 168 2:13.9 146 800 23 146
r: 0:45 21
0:45.0 171 2:11.5 154 800 23 150
r: 0:45 18
0:45.0 164 2:17.1 136 720 24 146
r: 0:45 26
0:45.0 168 2:13.9 146 800 23 148
r: 0:45 24
0:45.0 170 2:12.3 151 800 21 153
r: 0:45 17
0:45.0 176 2:07.8 168 800 23 153
r: 0:45 26
0:45.0 169 2:13.1 148 800 23 154
r: 0:45 26
0:45.0 170 2:12.3 151 800 23 153
r: 0:45 26
0:45.0 197 1:54.2 235 1040 24 165
r: 0:45 18
r459

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Workout Graph

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