Jay Hill 300m row
300
Meters
1:08.2
Time
1:53.6
Pace
20
Calories
146
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 31 |
| Stroke Count | 36 |
| Drag Factor | 118 |
January 25, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08.2 | 300 | 1:53.6 | 238 | 1055 | 20 | 31 | 146 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 7 | 38 | 134 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 29 | 148 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 28 | 158 |
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