Calais Michaelsson v6:00/6:00r...3 row
3,227
Meters
14:37.6
Time
2:15.9
Pace
188
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,339 |
| Overall Time | 26:37.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Drag Factor | 98 |
April 03, 2025 06:23:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.6 | 3,227 | 2:15.9 | 139 | 779 | 29 | |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 23 | |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 33 | |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 33 | |
| r112 |