Calais Michaelsson 20:00 row
3,777
Meters
20:00.0
Time
2:38.8
Pace
197
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Drag Factor | 122 |
April 24, 2025 06:27:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,777 | 2:38.8 | 87 | 600 | 19 |
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 18 |
| 8:00.0 | 764 | 2:37.0 | 90 | 610 | 19 |
| 12:00.0 | 751 | 2:39.7 | 86 | 595 | 19 |
| 16:00.0 | 746 | 2:40.8 | 84 | 589 | 19 |
| 20:00.0 | 755 | 2:38.9 | 87 | 600 | 20 |