Calais Michaelsson 5:00 row
955
Meters
5:00.0
Time
2:37.0
Pace
49
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 18 |
| Drag Factor | 124 |
July 01, 2025 16:02:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 955 | 2:37.0 | 90 | 588 | 49 | 18 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 18 |
| 2:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 19 |
| 3:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 18 |
| 4:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 19 |
| 5:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 19 |