Calais Michaelsson 3x19:00/4:00r row
11,341
Meters
57:00.0
Time
2:30.7
Pace
618
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,373 |
| Overall Time | 1:09:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
September 18, 2025 07:12:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 11,341 | 2:30.7 | 102 | 651 | 22 | |
| 19:00.0 | 3,804 | 2:29.8 | 104 | 658 | 22 | |
| 19:00.0 | 3,767 | 2:31.3 | 101 | 647 | 22 | |
| 19:00.0 | 3,771 | 2:31.1 | 101 | 648 | 22 | |
| r32 |