Calais Michaelsson 5000m row
5,000
Meters
23:28.8
Time
2:20.8
Pace
288
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
November 08, 2025 10:34:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.8 | 5,000 | 2:20.8 | 125 | 735 | 288 | 26 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 740 | 58 | 26 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 57 | 25 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 741 | 58 | 26 |
| 4:42.4 | 4,000 | 2:21.2 | 124 | 726 | 57 | 27 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 745 | 58 | 28 |