Calais Michaelsson 10:00 row
2,093m
Meters
10:00.0
Time
2:23.3
Pace
116
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
October 14, 2024 17:45:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,093m | 2:23.3 | 119 | 709 | 22 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 19 |
| 4:00.0 | 407m | 2:27.4 | 109 | 675 | 20 |
| 6:00.0 | 411m | 2:25.9 | 112 | 687 | 22 |
| 8:00.0 | 423m | 2:21.8 | 123 | 722 | 24 |
| 10:00.0 | 450m | 2:13.3 | 148 | 808 | 28 |