Calais Michaelsson 2x5000m/5:00r row
10,000m
Meters
50:47.9
Time
2:32.3
Pace
542
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,030m |
| Overall Time | 1:00:47.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
October 25, 2024 07:01:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:47.9 | 10,000m | 2:32.3 | 99 | 640 | 22 | |
| 24:45.3 | 5,000m | 2:28.5 | 107 | 667 | 22 | |
| 26:02.6 | 5,000m | 2:36.2 | 92 | 615 | 22 | |
| r30m |