Calais Michaelsson 3x5000m/5:00r row
15,000m
Meters
1:14:17.5
Time
2:28.5
Pace
825
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,515m |
| Overall Time | 1:29:17.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
October 30, 2024 19:18:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:17.5 | 15,000m | 2:28.5 | 107 | 667 | 20 | |
| 24:42.5 | 5,000m | 2:28.2 | 107 | 669 | 20 | |
| 24:53.7 | 5,000m | 2:29.3 | 105 | 661 | 20 | |
| 24:41.2 | 5,000m | 2:28.1 | 108 | 670 | 20 | |
| r515m |