Calais Michaelsson 20:00 row
3,779m
Meters
20:00.0
Time
2:38.7
Pace
199
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Drag Factor | 85 |
October 31, 2024 16:31:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,779m | 2:38.7 | 87 | 600 | 18 |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 18 |
| 8:00.0 | 754m | 2:39.1 | 87 | 598 | 18 |
| 12:00.0 | 747m | 2:40.6 | 84 | 590 | 19 |
| 16:00.0 | 747m | 2:40.6 | 84 | 590 | 19 |
| 20:00.0 | 768m | 2:36.2 | 92 | 615 | 20 |