Calais Michaelsson 2x30:00/2:00r row
11,399m
Meters
1:00:00.0
Time
2:37.9
Pace
608
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,426m |
| Overall Time | 1:04:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
| Drag Factor | 124 |
November 04, 2024 17:06:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,399m | 2:37.9 | 89 | 605 | 18 | |
| 30:00.0 | 5,746m | 2:36.6 | 91 | 613 | 19 | |
| 30:00.0 | 5,653m | 2:39.2 | 87 | 598 | 18 | |
| r27m |