Calais Michaelsson v15:00/2:00r...3 row
8,513m
Meters
43:40.7
Time
2:33.9
Pace
460
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,513m |
| Overall Time | 49:40.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
November 05, 2024 19:25:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.7 | 8,513m | 2:33.9 | 96 | 630 | 20 | |
| 15:00.0 | 3,043m | 2:27.8 | 108 | 672 | 19 | |
| r: 2:00 | 0m | |||||
| 8:40.7 | 2,000m | 2:10.1 | 159 | 846 | 28 | |
| r: 4:00 | 0m | |||||
| 20:00.0 | 3,470m | 2:52.9 | 68 | 533 | 17 | |
| r0m |