Calais Michaelsson 30:00 row
5,395
Meters
30:00.0
Time
2:46.8
Pace
281
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 17 |
| Drag Factor | 111 |
December 07, 2024 20:04:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,395 | 2:46.8 | 75 | 562 | 281 | 17 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 18 |
| 12:00.0 | 1,109 | 2:42.3 | 82 | 580 | 58 | 18 |
| 18:00.0 | 999 | 3:00.1 | 60 | 510 | 51 | 17 |
| 24:00.0 | 1,035 | 2:53.9 | 67 | 530 | 53 | 17 |
| 30:00.0 | 1,068 | 2:48.5 | 73 | 550 | 55 | 19 |