Calais Michaelsson 30:00 row
5,395m
Meters
30:00.0
Time
2:46.8
Pace
281
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 17 |
| Drag Factor | 111 |
December 07, 2024 20:04:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,395m | 2:46.8 | 75 | 559 | 17 |
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 18 |
| 12:00.0 | 1,109m | 2:42.3 | 82 | 581 | 18 |
| 18:00.0 | 999m | 3:00.1 | 60 | 505 | 17 |
| 24:00.0 | 1,035m | 2:53.9 | 67 | 528 | 17 |
| 30:00.0 | 1,068m | 2:48.5 | 73 | 551 | 19 |