Calais Michaelsson v10:00/r...2 row
3,008
Meters
15:00.0
Time
2:29.6
Pace
164
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | |
| Overall Distance | 3,081 |
| Overall Time | 15:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
January 14, 2025 07:08:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,008 | 2:29.6 | 105 | 659 | 26 | |
| 10:00.0 | 1,963 | 2:32.8 | 98 | 637 | 24 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 28 | |
| r73 |