Calais Michaelsson v14:33/2:00r...4 row
10,037
Meters
53:01.5
Time
2:38.4
Pace
538
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,037 |
| Overall Time | 1:07:01.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
January 30, 2025 07:18:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:01.5 | 10,037 | 2:38.4 | 88 | 602 | 23 |
| 14:33.2 | 2,496 | 2:54.9 | 65 | 525 | 22 |
| 12:54.1 | 2,515 | 2:33.8 | 96 | 630 | 22 |
| 12:49.6 | 2,511 | 2:33.2 | 97 | 634 | 23 |
| 12:44.6 | 2,515 | 2:32.0 | 100 | 642 | 24 |