Calais Michaelsson 2x20:00/3:00r row
7,998
Meters
40:00.0
Time
2:30.0
Pace
437
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,037 |
| Overall Time | 46:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Drag Factor | 103 |
February 04, 2025 06:40:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,998 | 2:30.0 | 104 | 656 | 19 | |
| 20:00.0 | 4,009 | 2:29.6 | 104 | 659 | 20 | |
| 20:00.0 | 3,989 | 2:30.4 | 103 | 653 | 19 | |
| r39 |