Calais Michaelsson 10:00 row
2,070
Meters
10:00.0
Time
2:24.9
Pace
114
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
March 18, 2025 06:14:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,070 | 2:24.9 | 115 | 684 | 114 | 23 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 21 |
| 4:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 22 |
| 6:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 24 |
| 8:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 25 |
| 10:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 28 |